I have attached a link from you tube to help with your exercise routines. The link is by Tracy Anderson. This 10 minute video will show you moves to use free to help kick start your exercise routine.
Tracy Anderson is a fitness and dance guru for celebs. With 10 years experience of extensive research training and a background of dance, Tracy has devised her own method to totally transform the body. You only have to look at her to see how this works.
Tracy has transformed the bodies of celebrities such as Gwyneth Paltrow, Jennifer Anniston, Shikera and Courtney Cox. She has studios in LA and New York.
Tracy has created DVDs and books such as The Tracy Anderson Method using a serious of dance methods and aerobic workouts to tone up the body without bulking the body. You can view more of her DVDs and Products by viewing Tracy on You Tube or viewing her website www.tracyandersonmethod.com
I am looking forward to hearing your comments about how these routines help tone your body.
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